In Tips on
August 2, 2011

Peanut Butter and Banana Toast

A nutritious and quick breakfast!

I was getting my breakfast ready after my morning exercises and I figured this would be the perfect time to do a Rebecca’s Delights blog post! My last Rebecca’s Delights video was an easy two ingredient strawberry dessert, just in case you missed it.

So, what’s for breakfast? Whole wheat peanut butter and banana toast! It is so delicious and very filling.

The fiber in the whole wheat toast will help you feel fuller for longer and will also aid in digestive health. The peanut butter is also very filling and contains a good amount of protein (8 gr for 2 tbsp in my Jif Reduced Fat). Then the bananas will provide you with some added energy to get you going on your to-do list (mine is ever expanding).

Along with my yummy breakfast I’m also having some Vita Coco Peach and Mango flavored coconut water. I am obsessed with Vita Coco! I have never felt so hydrated in my life, as funny as that sounds.

What is in your breakfast?

Reading:
14 Banana Health Benefits You Might Not Know About
White Bread vs. Wheat Bread

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12 Comments

  • Catarina Lourenço

    Never tried it… But I guess I will now xD

    August 2, 2011 at 4:01 pm Reply
  • Carina

    Yeah I've tried banana on peanut butter and toast, I like it a lot… very yummy :)

    August 2, 2011 at 4:08 pm Reply
  • Shaza

    I'm SO hungry now! Thanks Rebecca! Lol no seriously this looks great, such a treat but healthy too!

    August 2, 2011 at 5:51 pm Reply
  • Shirley

    oh wow…that looks so good! ahah, i usually eat it with wheat bread(:

    August 2, 2011 at 6:15 pm Reply
  • Cym199603

    Oh… looks delicious to me! Do a "rebecca's delights" on this please! :)
    Very healthy too! I love eating foods that are good and healthy… Makes my conscience feel good! lol

    August 2, 2011 at 6:52 pm Reply
  • justine

    yeah,this looks delicious!:) i usually have my breakfast with toasted wheat bread and spinach dip from costco or just cereals. But this thing here is like a twist on you breakfast! plus, talk about the added nutrients in that food!:) nutritious:) and also, from what i've known, banana will make your skin beautiful (because of the potassium i think, if i am not mistaken) and most koreans i know way back in the Philippines love banana, which always gives their skin a healthy glow!:)

    August 2, 2011 at 7:10 pm Reply
  • heartlabel

    This looks so delicious. I had a Thomas Everything Bagel with butter for breakfast, but i should have had this!

    August 2, 2011 at 7:50 pm Reply
  • teetz

    try natural peanut butter FTW!!!

    August 2, 2011 at 8:35 pm Reply
  • Rebecca Kelsey Sampson

    Haha I feel like that when I read about food too.

    August 2, 2011 at 9:20 pm Reply
  • Becky savage

    This looks yummy. I think I'll give it a go!

    August 3, 2011 at 11:44 am Reply
  • 성언 박

    This looks super yum! I've actually tried this before. Mine was a bit dry so I just ended up eating the peanut butter sandwich and the banana's separately lol

    August 4, 2011 at 2:49 am Reply
  • Krystyn

    Hmm..not a banana fan, but peanut butter toast is yummy! I've been doing greek yogurt with flax seed.

    August 4, 2011 at 3:17 pm Reply
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