In My Journal on
April 15, 2013

Workouts of the Day #1! (4/13/13)

 workouts of the day rebecca kelsey sampson

Today I am sharing with you the first of hopefully many “Workout of the Day” videos (similar to an “Outfit of the Day”).  Let me know if you like this kind of format and I’ll try to do them more frequently.


Workout 1: 15 minutes in the pool
Workout 2: Yoga Warm-Up | The Yoga Solution With Tara Stiles
Workout 3: Hardcore Flow Routine | Advanced Yoga With Tara Stiles
Workout 4: Running one mile (I’m training for a half marathon in 2014, I’m so sad to hear about what happened during the Boston marathon today.)

For more fitness videos check out Tara Stiles and LivestrongWoman‘s channels, they have amazing workout videos.

Don’t forget that today is the last day to enter my fitness fashion giveaway!

What exercises have you been doing lately? 


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