In Happiness, Tips on
April 1, 2015

5 Easy Ways To De-Stress

5 Tips for Dealing with Stress

Hi Kind Friends!

As you know, I’m in a bit of a stressful situation right now. Being unemployed isn’t easy, even if you are lucky enough to have as supportive of a family as I do. To combat the stressors I’m feeling right now, I’ve added these five easy activities into my daily life.

A video sharing all five of my favorite stress relief tips:

 

5 Easy Ways to De-Stress:

  1. Add more fitness (especially cardio) into your daily routine. My current stretching and yoga routine is from ElleFitActive.com.
  2. Have some “me time.” Whatever it is that you like to do when there is extra time in the day, make it a priority to do no matter what. For me I like to do some all natural face masks, journaling, and reading.
  3. Spend at least five minutes with nature every day. Take your pet on a walk around the block!
  4. Take a nap. I always feel refreshed after my dreams take a wack at my problems.
  5. Cuddle or hug whoever is available. The power of touch is monumental. If no one is around, a fuzzy blanket paired with a Netflix marathon will do.

Let me know in the comments how you combat stress. Unexpectedly talking about how I combat stress felt very stress relieving!

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